Natural remedies for nausea & vomiting

People with serious illnesses often experience nausea and vomiting, which can be a common side effect of treatments, medications, or the illness itself. Although there are medical treatments that can provide relief for nausea and vomiting, many natural remedies can be helpful and may have fewer side effects.

Here are a few you can consider:

Ginger

• Drink ginger tea, eat ginger sweets, or add fresh ginger to your meals.

Peppermint

• Sip on peppermint tea or inhale peppermint oil.

Lemon

• Drink lemon tea or lemon water in small sips.
• The aroma of fresh lemon can also help reduce nausea.

Chamomile

• Drink chamomile tea.

Medical cannabis

• Depending on your state or country, consult your healthcare provider about medical cannabis. It comes in many forms like oils, tinctures, edibles, and inhalable vapor.

Aromatherapy

• Aromatherapy can be beneficial. Essential oils like peppermint, ginger, lavender, and lemon can help ease nausea when used in a diffuser or mixed with water for a gentle massage.

Acupressure

• Apply pressure to specific points on the body, like the P6 point on the inner wrist.

Relaxation techniques

• Take slow, deep breaths and practice mindful breathing, even when lying in bed.
• Try muscle relaxation techniques, like tensing and relaxing each muscle group while taking a mental scan of your body.

Remember to consult with the healthcare provider before trying any natural remedies as they may not be suitable for everyone and can in some cases interact with certain medications.