Managing nausea

Stay hydrated

• Drink clear fluids such as water, herbal tea, or clear broth.
• Try ice chips, smashed ice, or oral rehydration solutions.
• Take slow and frequent sips.
• Avoid drinking large amounts of fluids at once.

Try to eat something

• Eat bland and easily digestible foods such as smoothies, bananas, rice, soups, etc.
• Avoid fatty, spicy, or greasy foods.
• Consume small or frequent meals.

Rest and try to relax

• Lie down or recline in a position that feels most comfortable.
• Take slow, deep breaths, and focus on relaxation techniques such as deep breathing exercises.
• Avoid strong smells or excessive movement.
• After eating, rest in an upright or reclining position. Avoid lying flat for at least an hour after meals.

Try natural remedies

• Ginger: Try ginger tea, ginger candies, or ginger capsules.
• Lemon: Try lemon tea or lemon drops.
• Peppermint: Try peppermint tea or smell peppermint oil.
• Wear an acupressure band (such as Seaband).
• Try acupuncture (only in consultation with the healthcare team).

Get medication and treat related issues

• Undertake regular mouth care.
• If anti-sickness tablets have been prescribed consider using them in line with the provided guidance.
• Treat stomach or digestion problems, such as constipation.
• If required, consult with the healthcare provider for suitable medicines or for a medication review.

Vomiting

• Have a suitable vomit bowl at hand and ready for use.
• Being in the sitting position is best for vomiting.
• If unable to sit, laying on one side with a supported head is best to protect the airways.

If you are unsure about what is causing or how to manage the nausea, speak to your doctor or nurse, they can advise how to best manage it.