Managing fatigue

Address other symptoms

• Discuss the fatigue with the healthcare team to understand its causes and possible solutions.
• Get professional help for other symptoms like pain, breathlessness, or anxiety that could worsen fatigue.

Boost nutrition

• Eat frequently and encourage regular small protein- and calorie-rich meals.
• Drink enough fluids to avoid dehydration, as this can worsen fatigue.

Promote good sleep

• Keep a regular sleep schedule.
• Create a quiet and comfy sleep environment with cozy blankets and pillows.
• Consider earplugs or an eye mask for better sleep.
• Calming music may help with getting off to sleep.

Rest and conserve energy

• Encourage regular rests and naps during the day.
• Balance rest with light activities to prevent fatigue caused by inactivity.
• Use aids like mobility tools, if needed, to save energy.
• Encourage light exercise, such as gentle walks or stretches, as advised by the healthcare provider.

Plan the day

• Plan the day around times when energy levels are normally higher.
• Prioritize important activities for high-energy times.
• Break down larger tasks into smaller, more manageable ones.

Encourage relaxation

• Practice calming techniques like deep breathing, gentle stretching, or meditation before bedtime.
• Gentle massages can relieve feelings of stress and tension and increase energy levels.
• Try light activities like listening to music or watching a favorite film or TV show.

Provide emotional support

• Encourage open conversations about feelings to relieve emotional stress.
• Consider involving a professional, like a counselor or social worker, for additional support.

If you are unsure about what is causing or how to manage the fatigue, speak to your nurse or doctor, they can advise how to best manage it.