Signs of dehydration

Dehydration is when the body lacks fluid for normal functions. It can result from swallowing difficulties, reduced fluid intake due to a lack of thirst, or excessive fluid loss. It does not always cause discomfort and may even alleviate certain symptoms, like swelling.

These are common signs of dehydration:

• Feeling thirsty
• Dry mouth, throat, and lips
• Dry and/or sunken eyes
• Dry or cool skin
• Dark urine, reduced urine output and less frequent urination
• Light-headedness and dizziness
• Fatigue and weakness
• Muscle cramps

Pay special attention to these symptoms when the dehydration also includes one or more of the following:

• Rapid heart rate or heart rhythm abnormalities
• Low blood pressure
• Loss of consciousness or fainting
• Short-term memory loss
• Confusion, slow reaction time and inattentiveness
• Mood swings with increased irritability and confusion
• Muscle weakness, cramps, or spasms
• Blurry vision
• Pain and discomfort in the kidneys or abdomen
• Struggling with hard, infrequent bowel movements
• Reduced saliva production
• Nausea
• Swelling in the feet, ankles, or hands

Do not hesitate to reach out to a medical professional if you are at all concerned. Any significant change in symptoms, or the sudden onset of new symptoms, should be evaluated as soon as possible by a healthcare professional.