Managing breathlessness at home

Change positions

• Sit upright. This helps the lungs fill up with air and takes some pressure off the muscle under the lungs which makes breathing easier.
• Lean forward and rest the arms on a table or a sturdy surface. This can help the chest muscles relax and make it easier for more air to get into the lungs.

Medications

• If oxygen is in use, check that the cylinder/compressor are on, working, and still supplying oxygen.
• If inhaled or other medications are prescribed for breathlessness, use as directed.

Reduce anxiety

• Practice controlled deep and slow breathing, inhale through the nose and exhale through the mouth slowly.
• Stay hydrated by sipping water, if possible.
• Reassure and support the care recipient, speak in a calming manner and offer reassurance that the episode will pass.

Create a draft of air

• Open a window.
• Place a standing fan or desk fan nearby or use a hand-held fan.

If you are unsure about what is causing or how to manage the breathlessness, speak to your doctor or nurse, they can advise how to best manage it.